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Winter Nourish
Stay healthy, fit, and nourished (and warm!) this Winter
winter nutrition program
Do you find yourself sticking to a healthy routine of gym and eating well while the sun is out, then feeling unmotivated to meal prep and exercise as the weather gets colder, only to feel like you’ve undone your progress?
This program is for you!
12 Week Program
Starts - Monday 23rd June
the vibe
Warm seasonal recipes to promote immunity & high protein low calorie comfort food — while still enjoying some comforting chocolate and wine on the weekend!
Enjoy the best of both worlds and see positive changes in your body composition and energy levels
Learn how to
01 Make easy recipes with seasonal super foods
02 Reduce snacking on the couch as the weather gets colder
03 Find motivation and make progress with your exercise
what's on
the menu
Receive a personalised nutrition plan, including daily calorie, macronutrient, and supplement recommendations.
Enjoy a custom monthly menu with fresh, seasonal recipes to mix and match daily.
Track your daily meals in a food diary, which your nutritionist will review and check in with you weekly to provide feedback and guidance on diet, energy, hunger, sleep, exercise, and more.
Have regular calls with your nutritionist to discuss progress, challenges, and upcoming goals.
Gain nutrition education on topics such as eating for mood stability during colder seasons, benefits of root vegetables and increasing muscle while losing fat.
You will also get to choose your body composition program goal
Maintain & Nourish
Lose body fat & tone
Build muscle & tone
winter nourish investment
personal
All inclusions
$59.00 per week.
All inclusions + Weekly Meal Plans & Shopping List
$74.00 per week.
couples
All inclusions
$89.00 per week ( 25% Off )
All inclusions + Weekly Meal Plans & Shopping List
$119.00 per week ( 20% Off )
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