Build & Cut
Our most transformative program for strong women.
Online nutrition program for muscle building & metabolism
Are you sick of always feeling like you have to shrink and eat less? Do you feel confused about how much and what you should eat to get that toned, strong look? Do you want to feel like you should be able to eat an abundance of good food with a high metabolism?
We solve these problems for you. Because luckily, there is a way to eat and train that can make you look and feel strong & energised everyday.
Build & Cut 2025
Starts - Monday 19th May
Ends - Sunday 7th September
the vibe
Protein smoothies, daily supplements, high quality whole foods, muscles popping, fuelling your hormones with purpose and feeling stronger than ever.
This is your evolution.
All run by nutrition & training experts.
Learn how to
01 Fuel your muscles for maximum growth [muscle building phase]
02 Reduce fat mass without losing muscle [fat loss phase]
03 Understand your hormones and the female body
what's on
the menu
Receive a personalised nutrition plan, including daily calorie, macronutrient, and supplement recommendations for both the muscle building phase & fat loss phase.
Enjoy a custom monthly menu with fresh, seasonal high protein recipes to mix and match daily OR choose your own food and track your macros on My Fitness Pal with guidance from your Nutritionist.
If you would prefer the choices to be made for you, you can also have weekly meal plans created at a small extra cost.
Regular nutrition coaching and support through fortnightly online check ins and x3 coaching calls throughout - to make sure your progress is on track!
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Access to the MNP Food & Recipe Database with hundreds of healthy meal and snack options.
Resources including our tracking guide, training foods, sports nutrition education & more!
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The Phases
10-weeks Muscle Building
(Or, 16 full weeks)
1-week Maintenance
5-weeks Fat Loss
2025 New Additions
​1) Nutrition Workshop for Muscle Building & Fat Loss
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Food strategies & supplements and how they differ for muscle building and fat loss.
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Manipulating calories, carbs & protein.
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Meals & snack choices for muscle building & fat loss phases.
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Scale weight and expectations.
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Food, discipline & self-esteem.
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Hacking your hormones to understand hunger.
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2) Training Workshop for Muscle Building & Womens Health workshop with Lioness Performance
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Lifting technique lesson.
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How to train to maximise muscle growth.
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Understanding your menstrual cycle & hormones for training.
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Womens health and loving your body.
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*Dates and times TBC - all resources available online afterwards.
It's finally time to invest in the strongest, healthiest and happiest version of you.
