MNP 1:1
NUTRITION
COACHING
Do you feel STUCK and don't really know where to start with healthier eating?
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Maybe you know what foods are good for you, but struggle to find a way to eat them and genuinely ENJOY it?
Do you feel CONFUSED about how many calories you should have per day, what types of food and how often?
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Our coaching style provides you with the resources you need to eat well for the LONG-TERM, not just a quick fix.
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We don't do boring foods either. Forget the boiled broccoli and chicken, think healthy pastas, burgers, going out for cocktails - all while making progress towards your GOALS!
My Nutrition Project helps you achieve your goals in an ENJOYABLE & SUSTAINABLE way by giving you education, support, accountability and inspiration.
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There are 3 levels of Nutrition Coaching that MNP provides.
COMPREHENSIVE NUTRITION COACHING
This is for you, if you...
You need more structure in your eating.
You want your food decisions made for you.
You want to learn about the basics of healthy eating and create a solid routine.
You want results - whether that be for weight loss, muscle building or exercise performance.
You need a high amount of support & communication from your coach!
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You want an all-inclusive program to help you best achieve your goals.
COMPREHENSIVE INCLUSIONS
COMPREHENSIVE INCLUSIONS
1-1 Appointments
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​Monthly nutrition advice.
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Work through struggles and celebrate wins.
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Analysis of progress in terms of weight, measurements or photos, if appropriate.
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Answer any questions you may have about nutrition and lifestyle.
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Either through Google meet or over the phone.
Weekly Online Check-ins
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Questions to reflect on your week and mind set.
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Advice from Nutritionist for how to improve your nutrition and motivation.
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Ability to ask any questions you have.
Choice of Program Layout
3 Choices:
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Meal Plan Guide - Daily recipe ideas & shopping lists. Updated weekly. (This should be noted that this is not prescriptive and is flexible).
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Menu - 10 meal ideas to choose from for breakfast, lunch, dinner and snacks (each). Updated monthly.
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Tracking - Calorie and macronutrient targets to reach using My Fitness Pal, choosing your meals from the MNP Food & Recipe Database. Updated monthly.
*All foods given to you will consider your likes, dislikes & work schedule. Plus you'll be able to select types of meals that work for you too, eg. Eggs/Smoothies/Toast for breakfast etc.
MNP Food and Recipe Database Access
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Nutritionist-approved database with hundreds of recipes and snacks to choose from.
Education Modules
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Weekly education about macro & micronutrients, calorie deficit, gut health and more.
Investment
74 p/week (Includes GST)​
BALANCED NUTRITION COACHING
This is for you, if you...
You have the ability to make smart food decisions, but need accountability to stay on track and get results.
You struggle to stay motivated independently.
You want to some guidance with food, but also want choice in what foods you have.
You are happy to put in time and effort into your food planning.
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You want a flexible program while being held accountable.
BALANCED INCLUSIONS
INCLUSIONS
1-1 Appointments
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​Monthly nutrition advice.
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Work through struggles and celebrate wins.
-
Analysis of progress in terms of weight, measurements or photos, if appropriate.
-
Answer any questions you may have about nutrition and lifestyle.
-
Either through Google meet or over the phone.
Fortnightly Online Check-ins
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Questions to reflect on your fortnight and mind set.
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Advice from Nutritionist for how to improve your nutrition and motivation.
-
Ability to ask any questions you have.
Choice of Program Layout
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Menu - 10 meal ideas to choose from for breakfast, lunch, dinner and snacks (each). Updated monthly. *All foods given to you will consider your likes, dislikes & work schedule. Plus you'll be able to select types of meals that work for you too, eg. Eggs/Smoothies/Toast for breakfast etc.
-
Tracking - Calorie and macronutrient targets to reach using My Fitness Pal, choosing your meals from the MNP Food & Recipe Database. Updated monthly.
MNP Food and Recipe Database Access
-
Nutritionist-approved database with hundreds of recipes and snacks to choose from.
Education Modules
-
Education about macro & micronutrients, calorie deficit, gut health and more.
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Investment
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59 p/week (Includes GST)
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BASIC NUTRITION COACHING
This is for you, if you...
You know how to eat well but need some clarity and advice.
You are bored of eating the same meals and want some inspiration.
You are independently motivated.
You want your diet to be simple.
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You want to feel inspired to continue to eat well!
BASIC INCLUSIONS
1-1 Appointments
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​Monthly advice for how to best stick to your nutrition plan.
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Work through struggles and celebrate wins.
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Analysis of progress in terms of weight, measurements or photos, if appropriate.
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Lifestyle recommendations regarding water intake, training and sleep.
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Answer any questions you may have about nutrition and lifestyle.
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Either through Google meet or over the phone.
Set Program Layout
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Menu - 10 meal ideas to choose from for breakfast, lunch, dinner and snacks (each). Updated monthly. ​*All foods given to you will consider your likes, dislikes & work schedule. Plus you'll be able to select types of meals that work for you too, eg. Eggs/Smoothies/Toast for breakfast etc.
Education Modules
-
Education about macro & micronutrients, calorie deficit, gut health and more.
Investment
45 p/week (Includes GST)​
To summarise...
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Comprehensive Coaching:
You want the work done for you, and lots of support.
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Balanced Coaching:
You would like a flexible plan and accountability.
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Basic Coaching:
You want some inspiration and clarity.
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*All coaching has a 16-week minimum commitment.
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If you are unsure which one suits you, book in a discovery call with us to chat!