Summer Nourish
Nutrition Program
First, Meet Your Nutritionist!
Hello! I’m Charli, a qualified Registered Nutritionist with a Bachelor’s Degree in Nutrition and the founder of MNP, which I’ve been running since 2021.
I’m also a mum to a (nearly) two-year-old, so I understand firsthand the demands of a busy life!
​
My clients have described me as:
-
Supportive
-
Knowledgeable
-
Empathetic
-
Motivating
​
Let me now showcase to you my 2025 Nutrition program: Summer Nourish
Sweat now, Sip Later - Your most fit & fun self
Do you find yourself keeping up your workout routine and healthy food during the week, then losing balance over the weekend with cocktails, Christmas parties & platter food?
This program is for you!
12 Week Program
Starts - Monday 10th Nov
Skip week of Christmas
Ends - Sunday 8th Feb
the vibe
Fresh salads, protein smoothies, fruit bowls, staying active and hydrated — while still enjoying a cocktail and cheese platter on the weekend!
Enjoy the best of both worlds and see positive changes in your body composition and energy levels
Learn How To
01. Make healthier choices at social events
02. Understand calories in different drinks
03. Make delicious and easy recipes to nourish all week
04. Learn what to say yes and no to at parties
05. Stay motivated & healthy despite the social activities
what's on the menu?
Receive a personalised nutrition plan, including daily calorie, macronutrient, and supplement recommendations.
Enjoy a custom monthly menu with fresh, summery recipes to mix and match daily.
Track your daily meals in a food diary, which your nutritionist will review and check in with you weekly to provide feedback and guidance on diet, energy, hunger, sleep, exercise, and more.
Have regular calls with your nutritionist to discuss progress, challenges, and upcoming goals.
Gain nutrition education on topics such as social eating, alcohol, healthy platters, fat loss, muscle building, and more.
Glow through Summer with nourishment & true confidence
Choose your body composition program goal
MAINTAIN + NOURISH
LOSE BODY FAT + TONE
BUILD MUSCLE + TONE
Summer Nourish Investment
New clients ( Welcome! )
All inclusions - Menu Option
65 per week
All inclusions - Weekly Meal Plan Option
79 per week
Current or Past clients ( Hey again! )
All inclusions - Menu Option
59 per week
All inclusions - Weekly Meal Plan Option
74 per week
