The
Clean
Eating
Project
With the New Year starting, we all have goals we’d like to achieve.
Like anything when it comes to success, you need to have a plan in place, organisation and consistency.
Without the support of a coach and a plan, it is very easy to give up on your goals in the first few weeks of the year... we have all been there!
Make 2024 the year that you chip away at your goals and see success.
This is for you, if you...
You want to be organised with your meal prep.
Have goals for 2024 around feeling more energised, exercise, weight loss, muscle building or general health.
Want to start eating more whole foods, veggies and fruit, in a way that is enjoyable.
Need to cut back on junk food & takeaway.
Need to increase your protein intake for muscle recovery and fullness.
Are serious about achieving your goals this year.
Want to start 2024 off strong by investing in YOU!
PROGRAM INCLUSIONS:
Goal Setting Session & Appointments
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45-min goal setting session at the beginning of your program.
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Mid-Program and final appointment to give you personal nutrition advice and keep you accountable.​
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Work through struggles and celebrate wins.
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Analysis of progress in terms of weight, measurements or photos, if appropriate.
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Lifestyle recommendations regarding water intake, training and sleep.
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Answer any questions you may have about nutrition and lifestyle.
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Either in our office in Berwick, Google meet or over the phone.
Weekly Online Check-ins
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Questions to reflect on your week and mind set.
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Advice from Nutritionist for how to improve your nutrition and motivation.
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Ability to ask any questions you have.
Choice of Program Layout
3 Choices:​
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Meal plans - Lists exactly what to eat everyday with shopping lists. Updated weekly.
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Meal Options - Menu of 10 meals to choose from for breakfast, lunch, dinner and snacks (each). Updated monthly.
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Tracking - Calorie and macronutrient targets to reach using My Fitness Pal, choosing your meals from the MNP Food & Recipe Database. Updated monthly.
Education Modules
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Nutrition knowledge about topics relevant to this program including: Motivation, food organisation, protein intake, increasing water and muscle recovery.
Timeline details
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Start Monday 1st April [or suggest a date of your choice].
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12-Week duration
Investment
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69 per week (includes GST).
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Weekly or full payment available.
Go into 2024 wasting no time in getting started on your goals.
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Still unsure? Book in a discovery call with us to chat more and ask all of your questions.