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Summer Nourish
Nutrition Program
Soak in the sunshine & nourish your body
Start your year feeling balanced, energised, and confident!
If you find yourself eating well and staying active during the week but losing momentum over the weekend, Summer Nourish helps you enjoy nourishing meals, stay on track, and still indulge in the foods and drinks you love.
12 Week Program
Starts
Mon 19 Jan
Ends
Sun 12 Apr
Meet Your Nutritionist!
Hello! I’m Charli, a qualified Registered Nutritionist with a Bachelor’s Degree in Nutrition and the founder of MNP, which I’ve been running since 2021.
I’m also a mum to a (nearly) two-year-old, so I understand firsthand the demands of a busy life!
​My clients describe me as supportive, knowledgeable, empathetic, and motivating.
Let me support your start to the year with a summer nutrition program that makes healthy eating simple, enjoyable, and effective.
The Vibe
Fresh salads, protein smoothies, fruit bowls, staying active and hydrated — while still enjoying a cocktail and cheese platter on the weekend!
Enjoy the best of both worlds and see positive changes in your body composition and energy levels
Learn How To
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Make healthier choices at social events
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Understand calories in different drinks
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Make delicious and easy recipes to nourish all week
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Learn what to say yes and no to at parties
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Stay motivated & healthy despite the social activities
What's on the menu?
Receive a personalised nutrition plan, including daily calorie, macronutrient, and supplement recommendations.
Enjoy a custom monthly menu with fresh, summery recipes to mix and match daily.
Track your daily meals in a food diary, which your nutritionist will review and check in with you weekly to provide feedback and guidance on diet, energy, hunger, sleep, exercise, and more.
Have regular calls with your nutritionist to discuss progress, challenges, and upcoming goals.
Gain nutrition education on topics such as social eating, alcohol, healthy platters, fat loss, muscle building, and more.
Thrive through Summer feeling nourished, energised & confident
Choose your body composition program goal
MAINTAIN & NOURISH
LOSE BODY FAT & TONE
BUILD MUSCLE & TONE
Summer Nourish Investment
New clients ( Welcome! )
All inclusions - Menu Option
$65 pw
All inclusions - Weekly Meal Plan Option
$79 pw
Current or Past clients ( Hey again! )
All inclusions - Menu Option
$59 pw
All inclusions - Weekly Meal Plan Option
$74 pw
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