1:1 NUTRITION COACHING
Feel confident and in control of your eating without sacrificing the foods you love. Our 1:1 coaching helps you build a personalised plan that actually works for your life.
Do you feel STUCK and don't really know where to start with healthier eating?
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Maybe you know what foods are good for you, but struggle to find a way to eat them and genuinely ENJOY it?
Do you feel CONFUSED about how many calories you should have per day, what types of food and how often?
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Our coaching style provides you with the resources you need to eat well for the LONG-TERM, not just a quick fix.
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We don't do boring foods either. Forget the boiled broccoli and chicken, think healthy pastas, burgers, going out for cocktails - all while making progress towards your GOALS!
Meet Your Nutritionist!
Hello! I’m Charli, a qualified Registered Nutritionist with a Bachelor’s Degree in Nutrition and the founder of MNP, which I’ve been running since 2021.
I’m also a mum to a toddler, so I understand firsthand the demands of a busy life!
​My clients describe me as supportive, knowledgeable, empathetic, and motivating.
Let me support you with a nutrition program that makes healthy eating simple, enjoyable, and effective.
At My Nutrition Project, we help you reach your goals with delicious meals that you'll LOVE.
We offer 3 levels of nutrition coaching to support your personal journey.
YOU WILL LOVE THIS IF...
​You need more structure in your eating.
You want your food decisions made for you.
You want to learn about the basics of healthy eating and create a solid routine.
You want results - whether that be for weight loss, muscle building or exercise performance.
You need a high amount of support & communication from your coach!
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You want an all-inclusive program to help you best achieve your goals.
COMPREHENSIVE NUTRITION COACHING
COMPREHENSIVE INCLUSIONS
1-1 Appointments
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​Monthly nutrition advice.
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Work through struggles and celebrate wins.
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Analysis of progress in terms of weight, measurements or photos, if appropriate.
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Answer any questions you may have about nutrition and lifestyle.
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Over the phone.
Weekly Online Check-ins
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Questions to reflect on your week and mind set.
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Advice from Nutritionist for how to improve your nutrition and motivation.
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Ability to ask any questions you have.
Choice of Program Layout
3 Choices:
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Meal Plan Guide - Daily recipe ideas & shopping lists. Updated weekly. (This should be noted that this is not prescriptive and is flexible).
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Menu - 10 meal ideas to choose from for breakfast, lunch, dinner and snacks (each). Updated monthly.
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Tracking - Calorie and macronutrient targets to reach using My Fitness Pal, choosing your meals from the MNP Food & Recipe Database. Updated monthly.
*All foods given to you will consider your likes, dislikes & work schedule. Plus you'll be able to select types of meals that work for you too, eg. Eggs/Smoothies/Toast for breakfast etc.
MNP Food and Recipe Database Access
Nutritionist-approved database with hundreds of recipes and snacks to choose from.
Education Modules
Weekly education about macro & micronutrients, calorie deficit, gut health and more.
Investment
79 p/week (Includes GST)​
YOU WILL LOVE THIS IF...
You have the ability to make smart food decisions, but need accountability to stay on track and get results.
You struggle to stay motivated independently.
You want to some guidance with food, but also want choice in what foods you have.
You are happy to put in time and effort into your food planning.
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You want a flexible program while being held accountable.
BALANCED NUTRITION COACHING
BALANCED INCLUSIONS
INCLUSIONS
1-1 Appointments
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​Monthly nutrition advice.
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Work through struggles and celebrate wins.
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Analysis of progress in terms of weight, measurements or photos, if appropriate.
-
Answer any questions you may have about nutrition and lifestyle.
-
Over the phone.
Fortnightly Online Check-ins
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Questions to reflect on your fortnight and mind set.
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Advice from Nutritionist for how to improve your nutrition and motivation.
-
Ability to ask any questions you have.
Choice of Program Layout
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Menu - 10 meal ideas to choose from for breakfast, lunch, dinner and snacks (each). Updated monthly. *All foods given to you will consider your likes, dislikes & work schedule. Plus you'll be able to select types of meals that work for you too, eg. Eggs/Smoothies/Toast for breakfast etc.
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Tracking - Calorie and macronutrient targets to reach using My Fitness Pal, choosing your meals from the MNP Food & Recipe Database. Updated monthly.
Education Modules
Education about macro & micronutrients, calorie deficit, gut health and more.
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Investment​
59 p/week (Includes GST)
YOU WILL LOVE THIS IF...
You know how to eat well but need some nutrition clarity and specificity.
You are bored of eating the same meals/snacks and want some inspiration.
You are independently motivated.
You want to know what tweaks to make to optimise your diet.
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You want to feel inspired to continue to eat well!
MEAL PLAN PACKAGE
INCLUSIONS
10 Meal Plans
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​Weekly meal plan guides to advise you on quantities, products, recipes & nutrients you should ideally be consuming on a day-to-day basis.
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Set up in a format of your choice, eg. Different dinners each night, same breakfast all week etc. Whatever works best for you.
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Shopping lists included.
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*All foods given to you will consider your likes, dislikes & work schedule. Plus you'll be able to select types of meals that work for you too, eg. Eggs/Smoothies/Toast for breakfast etc.
Nutritionist Support
Ability to text your Nutritionist with any questions or support you need - we are here for you!
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*This program is designed for those are independently motivated and don't feel a need be 'coached' through healthy eating as such. If you would like more regular support, the comprehensive coaching option would be better for you.
Investment
55 p/week (Includes GST)​
CHOOSE YOUR COACHING PLAN
Comprehensive Coaching
Perfect if you want everything done for you, with high-level guidance and ongoing support.
79 p/week
Balanced Coaching
Ideal if you’re after flexibility, structure, and consistent accountability.
59 p/week
Meal Plan Package
Great if you need clarity, inspiration, and a simple plan to get started.
55 p/week
Comprehensive & Balanced Coaching options include a minimum 16-week commitment.
Meal Plan Package include a 10-week commitment.
Not sure which coaching style fits you best? Book a discovery call and we’ll help you choose the right one.
