NUTRITION
COACHING
My Nutrition Project is offering an ongoing nutrition service that is tailored to the individual, depending on the level of required guidance and accountability.
This program is for you, if you:
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Have nutrition-related goals such as increased energy, increased muscle and decreased fat mass.
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Need to be held accountablee for your eating habits in a nurturing and educational environment.
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Need support beyond an 8-week or 12-week period to make substantial lifestyle changes.
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Want to know exactly what to eat to achieve your goals, with flexible meal options that are regularly updated.
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Would like personal advice on supplements, sleep, water & exercise.
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Love variety & flexibility with eating from day to day.
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Prefer not to track your foods on My Fitness Pal and have all nutrition calculations done for you.
BASIC
Perfect for if would like some guidance but feel you can keep yourself accountable.
10 Meal Options
Each for breakfast, lunch, dinner & Snacks.
Considers likes and dislikes.
Aligns with calorie and macronutrient goals.
Updated monthly.
x1 Personalised meal plan example using meal options from your menu to get you started.
Monthly Appointments
Coaching calls to assess progress and work through challenges. Change calories and macronutrients if needed.
Celebrate wins!
Access to MNP community
Join our Facebook group where other past + present members discuss food and share recipes. Weekly education post by nutritionist.
Investment
45 p/week (Incl. GST)
Minimum of 12 weeks
PREMIUM
You're after extra support and wanting to become educated about your personal nutrition for the long-term and be held accountable.
All Basic Inclusions
10 meal options.
Monthly appointments.
Access to MNP Community.
Weekly Check-in & Reflections
Questions to fill out as a self-reflection to further analyse your eating behaviours and increase accountability.
Advice from me to improve next week.
Education Modules
Weekly video, podcast or article based on nutrition topics of your choice to increase your knowledge.
Investment
59 p/week (Incl. GST)
Minimum of 12 weeks
